David Goggins Pull Up Record In 2013 & 2023

Table Of Content

• David Goggins World Pull Up Record In 2013 & 2023
• How Did David Goggins Achieve It?
• What Makes It That Impressive?
• David Goggins Transformation From Obese To Navy Seal
• Can’t Hurt Me
• Never Finished
• 7 Lessons You Can Learn From David Goggins
• How To Break Your Pull Up Record
• David Goggins Mental Toughness Tips
• David Goggins Workout And Diet
• How To Get In Shape Like David Goggins
• David Goggins Top 10 Life Lessons
• Takeaway

David Goggins is known for many things – his former record-breaking number of pull ups being one of them. This guinness world record is impressive, and it required both mental and physical strength and focus.

What Is David Goggins Pull Up Record & World Pull Up Record?

David Goggins broke the former pull up record after two failed attempts. In 2013, he completed 4,030 pull ups in just 17 hours and 45 minutes, which set a new guinness world record at that time.

New Pull Up Record in 2023

Keeping his ultimate goal of doing the most pull ups possible in sight, David Goggins embarked on an intensive training regimen to surpass his previous personal record of 4030 pull ups set in 2013.

Fast forward ten years to 2023, his perseverance paid off when he astonishingly completed 7801 pull ups, establishing a new personal best pull up record.

How Did David Goggins Achieve The Guinness World Record In Pull Ups?

Goggins embarked on his world record journey on September 27, 2013. Known for his guest appearances on the Today Show, Goggins had already performed over 40,000 pull ups in preparation to shatter the existing record.

His attempt began right after the show’s conclusion, under the warm gleam of studio lights and in full view of the bustling New York City through an expansive glass window. This was the first deviation from his usual preference of staying far removed from the glitz and glamour while chasing records.

From the get-go, Goggins superior physical state was evident. Committed to a disciplined diet and demanding workout schedule, Goggins ensures he remains in peak physical and mental form.

His meticulous preparation for the challenge involved an emphasis on strength building and endurance training, leading to a whopping 40,000 reps of pull ups in private training, which greatly contributed to his readiness.

Goggins grappled with the challenge of the world pull up record, and in his initial effort, he fell short. His grip was severely hampered by a bar that didn’t suit him, which ultimately impeded his ability to execute rapid-fire pull ups, forcing him to stop at 2,500 reps of pull ups.

Undeterred, Goggins went back to the drawing board two months later, more resolved than ever to make his mark. Scrutinizing his initial attempt meticulously, he now had the benefit of a suitable pull up bar at his disposal.

His struggle was apparent right from the outset, as a mere 150 reps of pull ups in, his hands began to flounder.

After ten strenuous hours, Goggins was forced to take his first break, unwrapping his gloves, along with some layers of his skin. Despite the pain, he persisted and eked out a few hundred more reps of pull ups before finally admitting defeat once more.

However, David Goggins pull up record story is nothing if not a testament to his relentless spirit. His determination seemed to only grow with each setback.

In anticipation of his third attempt, he even approached a mattress company to custom design padding for his hands to combat the blistering that had previously halted his progress.

Twelve hours into the third attempt, Goggins had reached 3,000 reps of pull ups. Things were looking up for the David Goggins pull-up record attempt.

As the clock ticked on, he continued his relentless assault on the pull up bar, taking only brief respites to rejuvenate and refuel. His unwavering focus and unwaning desire were palpable, regardless of the arduous task at hand.

After a grueling 17-hour ordeal, Goggins was finally declared the undisputed pull up king (2013). Surpassing the previous world record by nine reps, he reached a staggering 4,030 reps of pull ups.

After a long, tumultuous journey, David Goggins pull up record attempt had finally come to a triumphant conclusion.

David Goggins pull up record is an awe-inspiring testament to his tenacity and commitment to fitness. His astounding achievement has ignited a spark of determination in countless individuals worldwide.

His world record serves as a beacon of motivation, encouraging people to transcend their limitations and accomplish their goals, no matter the challenges they face.

Those seeking to shatter their personal records, be it in fitness or life, can take inspiration from Goggins journey. Remember, through perseverance, discipline, and mental fortitude, the impossible can become possible.

What Makes David Goggins Pull Up Record That Impressive?

David Goggins guinness world record in pull ups is not just that impressive because it is the result of extreme dedication and hard work. But because of the incredible transformation, Goggins is known for.

Before David Goggins broke the world pull up record, after two failed attempts with just a few fingers, and only short breaks – at his final attempt! He was once overweight and out of shape. Weighing over 300 pounds. But through dedication to his diet and workout routine, he was able to shed the weight and get into an amazing shape.

David Goggins Transformation From Obese To Navy Seal

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, and former United States Navy SEAL. He is widely considered to be one of the toughest athletes in the world.

Succeeding in completing 4,030 pull ups in 17 hours and 45 minutes and breaking his personal record. This is an incredible achievement, made all the more impressive by the fact that before Goggins attempt to break the world record, he was not a particularly strong or athletic person. He was once obese, weighing 300 pounds.

Goggins attributes his success to hard work and dedication. When he decided to join the Navy SEALs, he was told that he was too overweight and would need to lose 100 pounds. Goggins began working out obsessively and changing his diet to achieve this first endeavor to a better life.

Former Navy Seal David Goggins broke the world pull up record to inspire people who want to achieve their goals but feel like they can’t, because they’re not naturally gifted or strong. His story shows that anything is possible with hard work and determination.

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David Goggins Books

David Goggins published two books:

Can’t Hurt Me

Can’t Hurt Me was first released in December 2018:

Never Finished

Never Finished by David Goggins was released in December 2022:

7 Lessons You Can Learn From David Goggins

So, what can we learn from Goggins about strength and fitness?

• Never give up. David Goggins has a “no quit” attitude that is evident in doing pull ups and everything else he does. No matter how difficult the challenge, never give up. This is an important quality to have if you want to be successful in any area of life, not just fitness and pull ups.

• Set goals and crush them. Be a goal-oriented individual. Set goals and then go out and achieve them. This is a great quality to have if you want to be successful in anything you do.

• Be prepared to suffer. Goggins knows that anything worth achieving is going to require a lot of hard work and dedication. Not being afraid to suffer and being willing to endure pain is a major key to success.

• Work hard. This is probably one of the most important lessons we can learn from David Goggins. If you want to be successful in anything, you need to be willing to work hard.

• Believe in yourself. Believing in yourself, no matter what, is another important quality to possess. If you don’t believe in yourself, it’s going to be very difficult to achieve anything in life.

• Stay focused. If you want to achieve anything, you need to stay focused. It does not matter in which area. Focus is essential in any endeavor.

• Be relentless. No matter how difficult the task at hand may be. Stay relentless in the pursuit of your goals – an essential quality for success.

How To Break Your Pull Up Record

Here’s how you can break your pull up record:

1. Start with a basic pull up bar workout routine and gradually increase the intensity and volume of pull ups over time.
2. Incorporate pull ups into your routine as often as possible.
3. Use a weight vest or other type of resistance to make the pull ups more challenging.
4. Make sure to rest and recover properly between pull up bar workouts.
5. Stay motivated and focused on your goals.

With proper training, focus and dedication, you can achieve anything you set your mind to – just like David Goggins. So get out there and start working towards breaking your pull up record!

David Goggins Mental Toughness Tips To Help You Push Through Any Challenge

Goggins is no stranger to overcoming adversity. The retired Navy SEAL and ultramarathon runner has faced some of the toughest challenges imaginable, both physically and mentally.

And yet, time and time again, he has come out on top. He is so well-known for his incredible mental toughness that he’s been called the “toughest man alive.”

So, what exactly is David Goggins’ secret? How does he manage to push through seemingly impossible challenges, time after time?

Here are four David Goggins mental toughness tips that you can use to help you push through any challenge:

Believe In Yourself

The first step to becoming mentally tough is believing in yourself. If you don’t believe that you can overcome a challenge, then you never will. For instance, if you don’t believe you can break the world record in pull ups, it’s hard to realize.

Goggins has said that the hardest part of any challenge is starting it in the first place. Once you start, the rest becomes much easier.

So, the next time you’re facing a tough challenge, tell yourself that you can do it. David Goggins did.

Set Your Mind To It

The second step is to set your mind to it. Goggins has said that the mind is the most powerful weapon that we have. If we can control our thoughts, then we can control anything.

So, when you’re facing a tough challenge, set your mind to it. Tell yourself that you’re going to overcome it no matter what.

Take Action

The third step is to take action. Goggins has said that the only way to overcome a challenge (like doing 4030 pull ups) is to take action. No matter how scared you are, you have to take that first step.

So, when you’re facing a tough challenge, don’t just sit there and think about it. Take action and start working towards overcoming it.

Never Give Up

The only way to fail is to quit. If you keep pushing through, eventually you will overcome the challenge.

So, when you’re facing a tough challenge, don’t give up. David Goggins didn’t, and neither should you.

David Goggins Advice On How To Never Give Up And Always Keep Going

In an interview, David was asked what advice he would give to someone who is struggling to never give up. David responded by saying, “The first thing is, you have to accept the fact that it’s going to be hard. It’s not going to be easy. And if you’re not willing to accept that, then you might as well stop right now.” David went on to say that once you accept that it’s going to be hard, you can then start to focus on what you need to do to never give up.

No matter how difficult the challenge may be, if you keep pushing through, eventually you will overcome it.

David Goggins Workout And Diet

So, what was David Goggins workout and diet like when he set the world record for the most pull ups in 24 hours?

David Goggins Workout Routine

David Goggins workout routine is intense, to say the least. He typically wakes up at 4:30 am and starts his day with a three-mile run. Then, he’ll do a series of bodyweight exercises, including pull-ups, push-ups, and sit-ups.

After that, it’s time for more running, this time anywhere from six to 10 miles. And if that wasn’t enough, David will also do a weightlifting workout in the evening.

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David Goggins Diet

David Goggins diet is just as strict as his workout routine. He eats a lot of lean protein like chicken breast with rice and steamed broccoli.

David also makes sure to stay well hydrated, which is especially important if someone is training that hard and often. Not just in preparation of breaking the world record in pull ups, of course.

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How To Get In Shape Like David Goggins

If you’re looking to get in shape like David Goggins, there are a few things you can do to make it happen:

1. Wake up early: David Goggins is known for his 4 am workouts, which allows him to get a head start on the day and get his workout in before most people are even awake.

2. Follow a strict diet: Goggins follows a very strict diet to maintain his physique and energy levels. His diet consists mostly of lean protein, vegetables, and healthy fats.

3. Workout consistently: David Goggins works out every day, sometimes multiple times a day. He is very dedicated to his fitness routine and makes sure to stick to it no matter what. Pull ups are a part of it, naturally.

4. Avoid making excuses: David Goggins is known for his “no excuses” attitude. He doesn’t let anything stand in his way of achieving his goals.

You need to be willing to put in the work. There are no shortcuts to success. You need to be dedicated and disciplined to see results. David Goggins is proof that if you want something bad enough, you can make it happen.

Start by following his example and see where it takes you!

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David Goggins Top 10 Life Lessons That Will Change The Way You Think

Here are 10 life lessons from David Goggins that will change the way you think:

• “Discipline equals freedom.”

• “The only person you should try to be better than is the person you were yesterday.”

• “You have to be willing to go through the tough times to get to the good stuff.”

• “Success is a journey, not a destination.”

• “You can’t put a limit on how much you can improve and how much you can do.”

• “There are no shortcuts to any place worth going.”

• “You have to be comfortable being uncomfortable.”

• “If you’re not failing, you’re not pushing yourself hard enough.”

• “It’s not about how much you can lift, it’s about how much you can take.”

• “Don’t be a victim of your own mind.”

David Goggins’ life lessons are sure to change the way you think and approach life. Who knows, maybe you will set your own world record one day!

Takeaway

David Goggins’ story is an inspiration to us all. He has shown that no matter how difficult the challenge may be, if you keep pushing (in case of his pull ups record – pulling) through, eventually you will overcome it. Follow his example and see where it takes you! To get started, try implementing some of David’s life lessons into your own life. You won’t regret it!

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