David Goggins Pull-Up Record In 2013 & 2023!

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David Goggins is known for many things – his former record-breaking number of pull-ups being one of them. This Guinness world record is impressive, requiring mental and physical strength and focus.

What Is David Goggins Pull-Up Record & World Pull-Up Record?

David Goggins broke the former pull-up record after two failed attempts. In 2013, he completed 4,030 pull-ups in just 17 hours and 45 minutes, which set a new Guinness world record.

New PullUp Record in 2023

Keeping his ultimate goal of doing the most pull-ups possible in sight, David Goggins embarked on an intensive training regimen to surpass his previous personal record of 4030 pull-ups set in 2013.

Fast forward ten years to 2023, his perseverance paid off when he astonishingly completed 7801 pull-ups, establishing a new personal best pull-up record.

How Did David Goggins Achieve The Guinness World Record In PullUps?

Goggins embarked on his world record journey on September 27, 2013. Known for his guest appearances on the Today Show, Goggins had already performed over 40,000 pull-ups in preparation to shatter the existing record.

His attempt began right after the show’s conclusion, under the warm gleam of studio lights and in full view of the bustling New York City through an expansive glass window. This was the first deviation from his usual preference of staying far removed from the glitz and glamour while chasing records.

From the get-go, Goggins’s superior physical state was evident. Committed to a disciplined diet and demanding workout schedule, Goggins ensures he remains in peak physical and mental form.

His meticulous preparation for the challenge emphasized strength-building and endurance training, leading to a whopping 40,000 reps of pull-ups in private training, which significantly contributed to his readiness.

Goggins grappled with the challenge of the world’s pull-up record, and in his initial effort, he fell short. His grip was severely hampered by a bar that didn’t suit him, which ultimately impeded his ability to execute rapid-fire pull-ups, forcing him to stop at 2,500 reps of pull-ups.

Undeterred, Goggins returned to the drawing board two months later, more resolved than ever to make his mark. Scrutinizing his initial attempt meticulously, he now had a suitable pull-up bar at his disposal.

His struggle was apparent right from the outset; as a mere 150 reps of pull-ups in, his hands began to flounder.

After ten strenuous hours, Goggins was forced to take his first break, unwrapping his gloves and some layers of his skin. Despite the pain, he persisted and eked out a few hundred more reps of pull-ups before finally admitting defeat again.

However, David Goggins’s pull-up record story is nothing if not a testament to his relentless spirit. His determination seemed to only grow with each setback.

In anticipation of his third attempt, he even approached a mattress company to custom design padding for his hands to combat the blistering that had previously halted his progress.

Twelve hours into the third attempt, Goggins had reached 3,000 reps of pull-ups. Things were looking up for the David Goggins pull-up record attempt.

As the clock ticked on, he continued his relentless assault on the pull-up bar, taking only brief respites to rejuvenate and refuel. Regardless of the arduous task, his unwavering focus and unwaning desire were palpable.

After a grueling 17-hour ordeal, Goggins was finally declared the undisputed pull-up king (2013). He surpassed the previous world record by nine reps and reached 4,030 pull-ups.

After a long, tumultuous journey, David Goggins’s pull-up record attempt finally reached a triumphant conclusion.

David Goggins’s pull-up record is an awe-inspiring testament to his tenacity and commitment to fitness. His astounding achievement has ignited a spark of determination in countless individuals worldwide.

His world record serves as a beacon of motivation, encouraging people to transcend their limitations and accomplish their goals, regardless of their challenges.

Those seeking to shatter their records, whether in fitness or life, can take inspiration from Goggins’s journey. Remember, the impossible can become possible through perseverance, discipline, and mental fortitude.

What Makes David Goggins Pull-Up Record That Impressive?

David Goggins’s Guinness world record in pull-ups is not just that impressive because it results from extreme dedication and hard work. But because of the incredible transformation Goggins is known for.

Before David Goggins broke the world pull-up record, after two failed attempts with just a few fingers and only short breaks – at his final attempt! He was once overweight and out of shape. He was weighing over 300 pounds. But dedication to his diet and workout routine allowed him to shed weight and get into fantastic shape.

David Goggins Transformation From Obese To Navy Seal

David Goggins is an American ultramarathon runner, ultra-distance cyclist, triathlete, and former United States Navy SEAL. He is widely considered one of the world’s most demanding athletes.

He completed 4,030 pull-ups in 17 hours and 45 minutes, breaking his record. This is an incredible achievement, made all the more impressive by the fact that he was not a particularly strong or athletic person before Goggins attempted to break the world record. He was once obese, weighing 300 pounds.

Goggins attributes his success to hard work and dedication. When he decided to join the Navy SEALs, he was told that he was too overweight and would need to lose 100 pounds. Goggins began working out obsessively and changing his diet to achieve this first endeavor of a better life.

Former Navy Seal David Goggins broke the world pull-up record to inspire people who want to achieve their goals but feel they can only because they’re naturally gifted and tough. His story shows that anything is possible with hard work and determination.

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David Goggins Books

David Goggins published two books:

Can’t Hurt Me

Can’t Hurt Me was first released in December 2018:


David Goggins’ memoir, Can’t Hurt Me, is an inspiring story of a man who overcame tremendous odds to become a successful Navy SEAL, ultramarathoner, and endurance athlete. He chronicles his journey from growing up in poverty-stricken poverty to becoming one of the world’s toughest endurance athletes. Through hard work and dedication, he fought obstacles like physical pain, mental fatigue, and self-doubt to become an inspirational figure. Can’t Hurt Me is a powerful story of resilience and determination that will motivate the reader to achieve success in their own lives.

Never Finished

Never Finished by David Goggins was released in December 2022:


David Goggins’ new book Never Finished is a powerful and inspiring memoir about pushing through life’s toughest moments. Written by an incredible athlete and decorated Navy SEAL, this book is an examination of the principles that have enabled Goggins to achieve success in many aspects of his life. From his turbulent upbringing in poverty to his grueling physical and mental preparation for triathlons, marathons, and extreme military training, Goggins offers readers insight into his experiences that can help them push past their own limitations. With a mix of humor and hard-won wisdom, Never Finished is the ultimate guide to overcoming adversity and achieving greatness.

7 Lessons You Can Learn From David Goggins

So, what can we learn from Goggins about strength and fitness?

  • Never give up. David Goggins has a “no quit” attitude that is evident in doing pull-ups and everything else he does. No matter how difficult the challenge, never give up. This is an essential quality if you want to be successful in any area of life, not just fitness and pull-ups.
  • Set goals and crush them. Be a goal-oriented individual. Set goals and then go out and achieve them. This is an excellent quality to have if you want to be successful in anything you do.
  • Be prepared to suffer. Goggins knows that anything worth achieving will require hard work and dedication. Not being afraid to suffer and being willing to endure pain is a significant key to success.
  • Work hard. This is one of the most essential lessons from David Goggins. If you want to succeed in anything, you must be willing to work hard.
  • Believe in yourself. Believing in yourself, no matter what, is another essential quality to possess. If you believe in yourself, achieving something in life will be easier.
  • Stay focused. If you want to achieve anything, you need to stay focused. It does not matter in which area. Focus is essential in any endeavor.
  • Be relentless. No matter how difficult the task at hand may be. Stay determined to pursue your goals – an essential quality for success.

How To Break Your Pull-Up Record

Here’s how you can break your pull-up record:

  1. Start with a basic pull-up bar workout routine and gradually increase the intensity and volume of pull-ups over time.
  2. Incorporate pull-ups into your routine as often as possible.
  3. Use a weight vest or other type of resistance to make the pull-ups more challenging.
  4. Make sure to rest and recover appropriately between pull-up bar workouts.
  5. Stay motivated and focused on your goals.

You can achieve anything you want with proper training, focus, and dedication – just like David Goggins. So get out there and start working towards breaking your pull-up record!

David Goggins Mental Toughness Tips To Help You Push Through Any Challenge

Goggins is no stranger to overcoming adversity. The retired Navy SEAL and ultramarathon runner has faced some of the most demanding physical and mental challenges.

And yet, time and time again, he has come out on top. He is so well-known for his incredible mental toughness that he’s been called the “toughest man alive.”

So, what exactly is David Goggins’ secret? How does he push through seemingly impossible challenges, time after time?

Here are four David Goggins mental toughness tips that you can use to help you push through any challenge:

Believe In Yourself

The first step to becoming mentally tough is believing in yourself. You never will if you don’t think you can overcome a challenge. For instance, it’s hard to realize if you don’t believe you can break the world record in pull-ups.

Goggins has said that the hardest part of any challenge is starting it in the first place. Once you start, the rest becomes much more accessible.

So, the next time you face a tough challenge, tell yourself you can do it. David Goggins did.

Set Your Mind To It

The second step is to set your mind to it. Goggins has said that the mind is our most potent weapon. If we can control our thoughts, then we can handle anything.

So, when facing a tough challenge, set your mind to it. Tell yourself that you’re going to overcome it no matter what.

Take Action

The third step is to take action. Goggins has said that taking action is the only way to overcome a challenge (like doing 4030 pull-ups). No matter how scared you are, you must accept that first step.

So, when facing a tough challenge, don’t just sit there and think about it. Take action and start working towards overcoming it.

Never Give Up

The only way to fail is to quit. If you keep pushing through, eventually, you will overcome the challenge.

So, don’t give up when you’re facing a tough challenge. David Goggins didn’t, and neither should you.

David Goggins Advice On How To Never Give Up And Always Keep Going

In an interview, David was asked what advice he would give to someone struggling never to give up. David responded, “The first thing is, you have to accept that it’s going to be hard. It’s not going to be easy. And if you’re not willing to accept that, you might as well stop right now.” David went on to say that once you accept that it’s going to be hard, you can focus on what you need to do and never give up.

No matter how difficult the challenge may be, if you keep pushing through, eventually you will overcome it.

David Goggins Workout And Diet

So, what was David Goggins’s workout and diet like when he set the world record for the most pull-ups in 24 hours?

David Goggins Workout Routine

David Goggins’s workout routine is intense. He typically wakes up at 4:30 am and starts his day with a three-mile run. Then, he’ll do a series of bodyweight exercises, including pull-ups, push-ups, and sit-ups.

After that, it’s time for more running, anywhere from six to 10 miles. And if that wasn’t enough, David will also do a weightlifting workout in the evening.

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David Goggins Diet

David Goggins’s diet is just as strict as his workout routine. He eats a lot of lean protein, like chicken breast with rice and steamed broccoli.

David also makes sure to stay well hydrated, which is especially important if someone is training that hard and often not just in preparation of breaking the world record in pull ups, of course.

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How To Get In Shape Like David Goggins

If you’re looking to get in shape like David Goggins, there are a few things you can do to make it happen:

1. Wake up early: David Goggins is known for his 4 am workouts, which allow him to get a head start on the day and get his workout in before most people are awake.

2. Follow a strict diet: Goggins follows a rigorous diet to maintain his physique and energy levels. His diet consists mainly of lean protein, vegetables, and healthy fats.

3. Workout consistently: David Goggins works out every day, sometimes multiple times a day. He is very dedicated to his fitness routine and sticks to it no matter what. Pull-ups are a part of it, naturally.

4. Avoid making excuses: David Goggins is known for his “no excuses” attitude. He doesn’t let anything stand in his way of achieving his goals.

You need to be willing to put in the work. There are no shortcuts to success. You need to be dedicated and disciplined to see results. David Goggins proves that you can make it happen if you want something bad enough.

Start by following his example and see where it takes you!

David Goggins’s Top 10 Life Lessons That Will Change The Way You Think

Here are ten life lessons from David Goggins that will change the way you think:

  • “Discipline equals freedom.”
  • “The only person you should try to be better than is the person you were yesterday.”
  • “You have to be willing to go through the tough times to get to the good stuff.”
  • “Success is a journey, not a destination.”
  • “You can’t put a limit on how much you can improve and how much you can do.”
  • “There are no shortcuts to any place worth going.”
  • “You have to be comfortable being uncomfortable.”
  • “If you’re not failing, you’re not pushing yourself hard enough.”
  • “It’s not about how much you can lift, it’s about how much you can take.”
  • “Don’t be a victim of your own mind.”

David Goggins’ life lessons will change how you think and approach life. You may set your own world record one day!


David Goggins’ story is an inspiration to us all. He has shown that no matter how difficult the challenge may be, if you keep pushing (in the case of his pull-ups record – pulling) through, eventually, you will overcome it. Follow his example and see where it takes you! Try implementing some of David’s lessons into your own life. You won’t regret it!

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